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Foods that are Highly Rich In protein

TOP 3 FOODS THAT ARE HIGHLY RICH IN PROTEIN.

The one biggest issue in Indian diets is that they have that many grams of protein which is commonly required in the human body. Protein is the essential component in the human body that helps you to grow muscle tissue in your body. Proteins are made up of a building block which is called Amino acid. There are 20 different types of Amino acids that are combined to make a protein chain. The Recommended Dietary Allowance (RDA) Specifies that a daily protein intake to meet the (RDA) would supply as little as 10% of his or her total daily calories. In comparison, the average American consumes around 16% of his or her daily calories in the form of protein, from both plants and animals. Fibrous Protein is one type of long chain-like structure found in some of our body parts like hair, skin,

nails. Whereas Globular Protein is found in folded structure

Present in some parts of the body. There is also some factor that determine how much protein you need to add in your daily life depending on your age factor, whether you’re male or female there is a bunch of other things also but on the other side protein becomes harmful if your body gets dehydrated most of the time so there is only precaution you need to take is that make sure your urine is clear most of the time so keep drinking water as much as you can. Let’s take up some cases

Which effectively covers up almost everyone’s protein and requires related Doubts. There is a Guy named ALAN ARAGON who is one of the top guys in Nutrition and fitness Research in the world and you can trust these facts. The average Skinny fat Indian person needs to consume 0.8g per Kg at minimum at you can go up to 2g per Kg at maximum initially at least for 6 months or a year this is the kind of protein requirement you need if you want to build lean muscle mass remember the higher your protein intake the faster you get results irrespective of the precautions which were mentioned above.

On the other side if you’re overweight person first thing you need to burn your excessive body fat but in order to burn fat your body muscles will also lose So’ maintain your lean muscle mass while burning fat as much as possible.

Let’s talk about Cholesterol first. People throw around these words without even actually understanding the meaning of it.

The common assumption if we take so people are generally say that egg yolk increases cholesterol. The first thing that the nation needs to know is that there are two types of cholesterol the first is dietary cholesterol the thing you’re getting from your food and the Second is blood cholesterol something that is produced inside your body that reserves the cholesterol in your blood Stream. There are two types of LDL or HDL Cholesterol (LDL) is a bad cholesterol it is a kind of cholesterol that blocks your Arteries & causes heart disease. Whereas (HDL) is a good type of cholesterol.

HAVE A LOOK TO SOME EXCELLENT SOURCES OF PROTEIN

.Protein in eggs

Eggs that are highly rich in protein helps in weight gain and growing muscles

How many eggs you should have in a day while keeping your health as your main priority?

Eggs are an amazing source of protein in General have a good biological value and are also easily available to your nearby places. Protein from eggs is actually the best kind of protein that utilizes your body to produce lean muscle and lean muscle is important for every single human being. If you’re Someone who exercise daily or weight training if you’re into any of you’re burning more muscle compared to any normal human being your dietary requirement are completely different you constantly need to refuel your body from all the damage its taken during exercise and eggs are the best kind of fuel. Eggs somehow contain between 5.5 and 7.5 grams of protein in order to get 10g of protein you need to consume two eggs.

It actually increases your testosterone in the body and testosterone helps you push harder in the Gym and eventually

Builds more muscle mass.

For Girls, it is a good source of iron because every month when you lose blood you also lose a lot of the iron content inside your body and whole eggs help regain that iron content.

Studies have shown that in most humans around 70% of humans has no change in LDL Cholesterol even when the subject have been eating close to around 5 or 6 eggs in a day.

 Egg white contains roughly 80% percent of water and there are 3.6 grams of protein. On the other hand nutrients and some saturated fats are found in egg yolk so don’t eat too much.

.Protein in Red Meat

Red meat Rich in Protein or have some quantity of saturated fats

When we talk about red meat it doesn’t include chicken, turkey, duck, goose, or rabbit.  

Beef, Mutton, and Pork are Considered to be red meat because their raw fleshed are red in color No Doubt these are a great source of Protein but contain a high quantity of saturated fat. In ! 00 grams of red meat contains  25g of Protein, 30g of Fats, and 0g of Carbs. But don’t consume it so fast because it has bad saturated fat which causes an increase in the level of bad Cholesterol in your body which is responsible for heart attack or obesity and it also opens up your door to the Hospitals.

The amino acid glutamic acid/glutamine is present in the proportion of (16.5%),

If you want Your meat to be Organic so you have to keep in mind that meat must come from animals receiving 100% organic feed and forage and raised in ways adapted to grazing and other natural behaviors. They also do not give any kind of antibiotics or hormones.

Children who are over 5 should have to eat a balanced nutrition diet on a specific proportion. It includes meat or some quantity sources of protein which is sufficient for them.

Remember that children not need as much food as adults and it also depends on their age and body weight.

.Protein in Fish

Fish oil helps improve hair your scalp health or it has omega 3 properties that also helps for your Vision

Fish is also considered to be a great source of protein it also benefits your hair growth and keeps your eye side is it mostly preferred in the south part of India it also has low fat and excellent quality of Omega 3 fatty acids and vitamins D2 and B2. Rich in calcium, phosphorous, and some other minerals as well like zinc, iron, and magnesium. It also lowers the major risk of Heart attack or stroke and keeps your blood pressure low as much as possible.

You’ll get between 15g to 25g of protein in a regular fish that completes near about 46% of protein needs in men’s daily lives. The exact content of protein in fish also depends to the species of that particular fish.

From the facts – You’ll be shocked that the second most populated country consumes nearly 2 2millions tons of Fish. Country like Myanmar, Vietnam, and Japan are those who also fall into the category of fish Consumption. India comes into 5th rank of countries that eat most fish. Salmon & shellfish contain high grams of protein

But remember the facts that Some fish Contain some high Toxins and a small amount of mercury that can be harmful for Your brain and also cause fetuses in small children.

King mackerel, marlin, and shark are some fish that contain a high amount of mercury. On the other hand Halibut, tilapia and canned are some good quality of fish that you can prefer once in your weekly routine.

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